|
Ok, today is the first day of this. I am not very good at doing something like this but I am 59 and need to get the excess off so I can do more things like I use to do.
|
127.0 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 December 2011:
|
550 kcal
|
Fat: 24.00g | Prot: 19.10g | Carbs: 67.00g.
Breakfast: green tea, peant butter, whole wh bread toasted. more...
|
|