Weigh In record (no journal entry) for 04 September 2016
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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3008 kcal
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Fat: 58.02g | Prot: 215.88g | Carbs: 410.89g.
Breakfast: Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Maccronelli, Gurke (mit Schale), Tomaten. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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DanielCardenasM's Weight History
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