Weigh In record (no journal entry) for 04 September 2016
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1741 kcal
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Fat: 86.79g | Prot: 57.08g | Carbs: 181.34g.
Breakfast: Hohes C Milder Multivitamin. Lunch: Obstkuchen, Kaffee mit Milch, McDonald's Pommes Frites (Mittel), Bauerngut Grill-Bratwurst. Dinner: Roggenbrot, Du darfst Leichte Butter, Buletten. Snacks/Other: Crusti Croc Salzbrezeln, Jever Fun. more...
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steady weight
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