newbuilder's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

70.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 September 2016:

2456 kcal

Fat: 119.33g | Prot: 159.07g | Carbs: 181.60g. Breakfast: Su Böreği, Yumurta. Lunch: Tavuk Budu, Bulgur Pilavı. Dinner: Kemiksiz But, Bulgur Pilavı. Snacks/Other: Kol Böreği, Eti Burçak Yulaflı, Ekler. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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newbuilder's Journal, 03 Sep 16

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