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newbuilder
Journal
03 Sep 16
newbuilder's Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
70.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 September 2016:
2456 kcal
Fat: 119.33g | Prot: 159.07g | Carbs: 181.60g.
Breakfast:
Su Böreği, Yumurta.
Lunch:
Tavuk Budu, Bulgur Pilavı.
Dinner:
Kemiksiz But, Bulgur Pilavı.
Snacks/Other:
Kol Böreği, Eti Burçak Yulaflı, Ekler.
more...
1799 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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newbuilder's Weight History
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