Weigh In record (no journal entry) for 03 September 2016
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101.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1234 kcal
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Fat: 52.15g | Prot: 96.14g | Carbs: 91.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Hill Country Fare Pecan Pieces, Kraft Sweet Balsamic Vinaigrette Dressing, Private Selection Reduced Fat Crumbled Blue Cheese, Fresh Express Chopped Kit Sweet Kale Salad, McDonald's Ice Cream Cone. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2486 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 8.3 kg a Week
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kbrammer's Weight History
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