Weigh In record (no journal entry) for 03 September 2016
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1220 kcal
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Fat: 23.24g | Prot: 106.76g | Carbs: 146.35g.
Breakfast: Ovo, Tio João Arroz Integral Cozido, Brnfoods Whey de Baunilha, Quaker Farelo de Aveia. Lunch: Músculo Bovino, Cenouras (Congelado), Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clara de Ovo, Maçãs Fuji, Ovo. Snacks/Other: Maçãs Fuji, Clara de Ovo. more...
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Gaining 0.5 kg a Week
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NutriMomo's Weight History
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