Weigh In record (no journal entry) for 03 September 2016
|
83.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
2208 kcal
|
Fat: 78.98g | Prot: 54.17g | Carbs: 315.83g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Haferflocken Extrazart, Milch 1,5%, Zucker. Lunch: Almighurt Obstsalat. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Nordsee Heißer Backfisch. Snacks/Other: Langnese Cuja Mara Split, Tip Mini Sticks Schokolade, Tip Mini Sticks Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|