Weigh In record (no journal entry) for 03 September 2016
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97.9 kg
Lost so far: 24.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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841 kcal
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Fat: 36.54g | Prot: 60.70g | Carbs: 95.67g.
Breakfast: Half and Half Cream, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Lunch: Keebler Waffle Cones, Blue Bunny Vanilla Bean Frozen Yogurt, Kroger Pork Country Style Ribs. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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