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I'm guessing last week's gain was water weight. I did practically eat a whole water melon the night before. (it was almost 40C with the humidity index).
weight going down, that is a good thing.
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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