Weigh In record (no journal entry) for 03 September 2016
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91.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1288 kcal
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Fat: 62.21g | Prot: 49.42g | Carbs: 126.31g.
Breakfast: Ja! Toast Schmelzkäse, Erdbeermarmelade, Butter, Lidl Weltmeisterbrot. Lunch: Ja! Toast Schmelzkäse, Erasco Hühner-Nudeltopf. Dinner: Pierogi Ruskie, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Weizenbrötchen. Snacks/Other: Die Rostocker Mini Knacker, Butterplätzchen, KitKat Mini. more...
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2769 kcal
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Exercise:
Showering - 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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AndyChris's Weight History
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