Weigh In record (no journal entry) for 03 September 2016
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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3556 kcal
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Fat: 138.31g | Prot: 206.15g | Carbs: 360.32g.
Breakfast: Haribo Gummibärchen, Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet, Kölln Vollkorn Haferfleks Knusper-Klassik, Aldi Haferflocken, Äpfel, Banane. Lunch: Golden Toast Vollkorn Toast, Leichter Genuss Rohschinken, Wagner Pizza Speciale. Dinner: Dürüm Döner, REWE Hirtensalat, Burger King Crispy Chicken, Burger King King Fusion Oreo. Snacks/Other: Myprotein My Bar Zero Apple Cinnamon, Banane, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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