Weigh In record (no journal entry) for 03 September 2016
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50.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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858 kcal
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Fat: 13.80g | Prot: 74.13g | Carbs: 102.68g.
Breakfast: Ener Bio Apfelmark, Crop's Waldheidelbeeren, Kölln Haferflocken, Bubi Speisequark Magerstufe, DM Bio Amaranth Gepufft, Alpro Soya Joghurt Natur Ungesüßt, Bleib Gesund Maiswaffeln Gesalzen. Lunch: Milbona Skyr Erdbeere. Dinner: Bonduelle Kidney Bohnen, Rote Zwiebeln, Ja! Geschälte Tomaten, Karotten, Frühlingszwiebeln, Landjunker Hähnchenbrustfilet, Taste Of Sweden Albaöl, Zucchini. Snacks/Other: Kaffee, Huxol Stevia Streusüße, Kardamom, Alpro Soya Mandelmilch Ungesüßt, Kirschtomaten. more...
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1580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stair Climber (Stepper) - 43 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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