Weigh In record (no journal entry) for 03 September 2016
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79.6 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1707 kcal
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Fat: 75.75g | Prot: 77.09g | Carbs: 176.02g.
Breakfast: Burger King Warme Belgische Waffel, REWE Bäcker Brötchen, Aldi Maelkebotte, Marmelade, Gekochtes Ei, Delikato Würzige Remoulade. Dinner: Joey's Croque Serranoschinken. Snacks/Other: Kinder Riegel (21g), Milbona H-Milch 1,5% Fett. more...
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Losing 0.3 kg a Week
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