Weigh In record (no journal entry) for 03 September 2016
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100 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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4215 kcal
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Fat: 130.62g | Prot: 123.08g | Carbs: 396.71g.
Breakfast: Lyoner, Ja! Deutscher Gouda, Gut & Günstig Paderborner Landbrot. Lunch: Aldi Brötchen, Bockwurst. Dinner: Beck's Bier (500ml), Aro Erdnussflips. Snacks/Other: Pizza Selbstgemacht. more...
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4053 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 4 hours, Housework - 4 hours, Massage - 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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AndreasKoesters1963's Weight History
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