Weigh In record (no journal entry) for 03 September 2016
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1951 kcal
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Fat: 54.85g | Prot: 88.24g | Carbs: 128.60g.
Breakfast: Schokobrötchen, Milchkaffee. Lunch: Wurstaufschnitt, Schweizer Käse, Vollkornbrot. Dinner: Jever Fun, Aldi Rindersteak. Snacks/Other: Rothaus Tannenzäpfle Pils, Warsteiner Premium Verum. more...
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Losing 9.1 kg a Week
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