Weigh In record (no journal entry) for 03 September 2016
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149.4 kg
Lost so far: 30.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2291 kcal
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Fat: 91.28g | Prot: 107.98g | Carbs: 255.74g.
Breakfast: Milbona Bio Frische Vollmilch, K-Classic Landjäger, Chef Select To Go Snack Wiener, Gouda. Lunch: Champ Protein 90 Vanille. Dinner: Dr. Oetker Götterspeise, Deluxe Creme Brulee, Vanilleeis, Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte, Garnelen, Gebratene Nudeln, Reis (Gekocht), Apetito Rindfleisch "Szechuan Art", Schweinefleisch süß-sauer, Thunfisch Maki, Maki Gurke, Nigiri Lachs, Avocado Maki, California Rollen, Lachs Maki. more...
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Losing 1.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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