Weigh In record (no journal entry) for 03 September 2016
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76 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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656 kcal
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Fat: 38.41g | Prot: 26.57g | Carbs: 54.37g.
Breakfast: Yörsan Beyaz Peynir, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Yayla Çorbası, Menemen. Snacks/Other: Hurma. more...
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Losing 0.9 kg a Week
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