Weigh In record (no journal entry) for 02 September 2016
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106.6 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2232 kcal
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Fat: 127.93g | Prot: 76.41g | Carbs: 202.12g.
Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread, Market Pantry Blackberry Jam, Fried Egg. Lunch: Lettuce, Egg Salad, Hidden Valley Ranch Salad Dressing. Dinner: Zucchini Cake, Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing, House Salad. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3380 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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