Weigh In record (no journal entry) for 02 September 2016
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1809 kcal
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Fat: 78.07g | Prot: 114.53g | Carbs: 137.88g.
Breakfast: Piña, Agua, Semillas Secas de Chía, Brócoli, Nopales. Lunch: Pan Blanco, Queso Provolone, Pechuga de Pollo, Aderezo de Ensalada Ranch, 7UP Refresco, Ensalada César con Romana. Dinner: Vino Merlot, Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Espárragos, Sirloin. Snacks/Other: Karate Cacahuates Estilo Japones, Karate Cacahuates Estilo Japones. more...
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Losing 0.1 kg a Week
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