Weigh In record (no journal entry) for 02 September 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1659 kcal
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Fat: 74.48g | Prot: 50.47g | Carbs: 205.30g.
Breakfast: Cornetto alla Nutella, Cappuccino senza Grassi, Caffè Espresso, Ciambellone. Lunch: Pesche, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Quaglia, Fagioli Borlotti, Barilla Pasta. Dinner: Oro Saiwa Biscotti, Ciambellone, Cappuccino senza Grassi. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Watching TV/Computer - 1 hour and 15 minutes, Reading - 5 minutes, Standing - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 33 minutes, Driving - 1 hour and 24 minutes. more...
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Losing 0.1 kg a Week
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