Weigh In record (no journal entry) for 02 September 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1195 kcal
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Fat: 40.62g | Prot: 106.00g | Carbs: 96.55g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Light & Lean Spinach Lasagna, Casual Gourmet Roasted Garlic & Gruyere Cheese Chicken Sausage. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Valbest Chicken Breast. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Gaining 5.7 kg a Week
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kbrammer's Weight History
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