Weigh In record (no journal entry) for 02 September 2016
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1080 kcal
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Fat: 39.88g | Prot: 78.17g | Carbs: 111.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular, Almond Milk, Sugar, Bob's Red Mill Chia Seed, Flaxseed Seeds. Snacks/Other: Ocean's Flaked Light Tuna Thai Chili, Quinoa (Cooked), Fried Egg. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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