Weigh In record (no journal entry) for 02 September 2016
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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305 kcal
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Fat: 13.53g | Prot: 14.22g | Carbs: 32.33g.
Breakfast: Parmalat Leite UHT Integral, Café Expresso, Requeijão, Pão Integral. Lunch: Carne de Porco Assada, Aurora Suco de Uva Integral, Antepasto de Berinjela, Beterrabas, Pepino (com Casca), Tomates, Ragazzo Alface Americana. more...
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Losing 0.7 kg a Week
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telcosta's Weight History
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