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I lost weight so I'm happy. Now I want to add a sausage croissant to my diet, though.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1603 kcal
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Fat: 83.20g | Prot: 68.24g | Carbs: 148.38g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Wish-Bone Olive Oil Vinaigrette, Hannaford Sliced Tri-Tip Beef Sirloin, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Unsweetened Iced Tea, Essensia Chicken Breast Salad. Snacks/Other: Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar, Jack in the Box Sausage Croissant. more...
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1283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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