Weigh In record (no journal entry) for 02 September 2016
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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792 kcal
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Fat: 32.24g | Prot: 50.82g | Carbs: 73.24g.
Breakfast: Äpfel, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Mineralwasser, REWE Bio 5-Korn-Müsli. Lunch: Ei, TiP Delikatess Hinterkochschinken, Ja! Gouda Jung, Butter, Moss Vollkornbrötchen. more...
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Gaining 4.7 kg a Week
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