Weigh In record (no journal entry) for 02 September 2016
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98.0 kg
Lost so far: 24.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1402 kcal
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Fat: 68.38g | Prot: 112.73g | Carbs: 102.86g.
Breakfast: Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims, Cream (Half & Half). Lunch: Sutter Home Pinot Grigio, Spinach (Chopped or Leaf, Frozen), Kroger Pork Country Style Ribs. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Spectrum Chia Seeds, Bananas, Kirkland Signature Almonds, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Plain Yogurt (Lowfat), Bob's Red Mill Unprocessed Wheat Bran, Oat Bran, Half and Half Cream. more...
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2968 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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