windfreak's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

95.2 kg Lost so far: 5.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

373 kcal

Fat: 11.87g | Prot: 26.25g | Carbs: 43.02g. Breakfast: Kaffee, Camembert, Vollkornbrötchen. Lunch: Pfirsiche, Gut & Günstig Joghurt Mild 0,1%. more...

3499 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 02 Sep 16

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windfreak's Weight History