Weigh In record (no journal entry) for 02 September 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1423 kcal
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Fat: 44.13g | Prot: 68.42g | Carbs: 186.86g.
Breakfast: Milch 1,5%, Gut & Günstig Haferflocken Extrazart, Zucker, Aldi Trauben Kernlos. Lunch: GutBio Apfelschorle, Trüb, Landliebe Joghurt mit Erlesenen Kirschen. Dinner: Loose Quäse. Snacks/Other: Tip Mini Sticks Schokolade, Sylter Karamell-Pudding. more...
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Gaining 3.5 kg a Week
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