Weigh In record (no journal entry) for 02 September 2016
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91.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1477 kcal
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Fat: 87.57g | Prot: 64.07g | Carbs: 107.15g.
Breakfast: Ferdi Fuchs Mini Leberwurst, Mühlhäuser Pflaumenmus, Salami, Kerrygold Butter Extra mit Meersalz, Graubrot. Lunch: Spiegelei, Metzgerfrisch Delikatess Kasseler Nacken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Alpenmilch. more...
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2855 kcal
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Exercise:
Watching TV/Computer - 4 hours, zähneputzen - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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