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Fett: 9,9%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2176 kcal
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Fat: 70.60g | Prot: 117.76g | Carbs: 268.55g.
Breakfast: Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pommes Frites, Großer Hamburger. Snacks/Other: Profuel Grünzeug Wild Berry, Brombeeren, Edeka Bio Maiswaffeln Gesalzen, Micellar Casein, H-Vollmilch 3,5%, Pflaumentomaten. more...
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Losing 0.7 kg a Week
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