Weigh In record (no journal entry) for 02 September 2016
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88.1 kg
Lost so far: 15.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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3809 kcal
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Fat: 197.92g | Prot: 253.05g | Carbs: 246.58g.
Breakfast: Aldi Eiweißbrot (35g), Gekochtes Ei, Mertenbach Landleberwurst Fein. Lunch: Aldi Edamer, Gekochtes Ei, Goldähren Eiweißbrot (35g), Butter. Dinner: Aldi Putenschnitzel, Ja! Deutscher Gouda, Aldi Edamer, REWE Romana Salatherzen, Gut & Günstig Reine Buttermilch, Milbona Joghurt Mild 3,5% Fett, Butter. Snacks/Other: Rügenwalder Mühle Rügenwürmer, Banane, Nimm2 Lachgummi Milchbubis. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Spochtskanone's Weight History
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