Weigh In record (no journal entry) for 02 September 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2607 kcal
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Fat: 96.52g | Prot: 86.36g | Carbs: 299.81g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Aldi Weizenbrötchen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Oreo Ice Cream Sticks. more...
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2149 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Walking - 51 minutes. more...
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Gaining 2.8 kg a Week
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