Weigh In record (no journal entry) for 02 September 2016
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1762 kcal
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Fat: 47.46g | Prot: 47.93g | Carbs: 101.49g.
Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Rothaus Tannenzäpfle Pils, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils. more...
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Gaining 6.0 kg a Week
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