Weigh In record (no journal entry) for 02 September 2016
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2467 kcal
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Fat: 49.37g | Prot: 192.58g | Carbs: 318.32g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein, Bananen. more...
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2784 kcal
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Exercise:
Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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