Weigh In record (no journal entry) for 02 September 2016
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121.6 kg
Lost so far: 6.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1630 kcal
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Fat: 74.41g | Prot: 84.52g | Carbs: 156.32g.
Breakfast: Pan Blanco, Mantequilla, Hacendado Mermelada de Fresa. Lunch: Hacendado Cebolla Frita Crujiente, Ligeresa Mayonesa, McCain Patatas Fritas al Horno, Panrico Burguer XL, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Hacendado Anchoas en Aceite de Oliva, Pan Blanco. more...
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3026 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fcampins's Weight History
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