outdoorbiggi's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

94.9 kg Lost so far: 18.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

615 kcal

Fat: 12.65g | Prot: 94.10g | Carbs: 34.05g. Breakfast: Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Actimel 0,1 % Drink. Lunch: Real Quality Hähnchenspieße. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...

2720 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

steady weight

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outdoorbiggi's Journal, 02 Sep 16

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