Weigh In record (no journal entry) for 02 September 2016
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1951 kcal
|
Fat: 112.98g | Prot: 89.55g | Carbs: 142.84g.
Breakfast: Frico Gouda Jung, Corned Beef (Nur mager gegessen), Butter, Dinkelbrötchen, Bonaqa Wasser Medium, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Roggenbrötchen, Mineralwasser, Butter. Dinner: Fischbrötchen, Wolf Original Thüringer Roster. Snacks/Other: My Muesli Paleo Kokos Nuss Crunchy, Ehrmann Frischer Joghurt, Rio D'oro Apfelsaft. more...
|
|
1816 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|