Weigh In record (no journal entry) for 02 September 2016
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1608 kcal
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Fat: 86.45g | Prot: 135.22g | Carbs: 70.54g.
Breakfast: Türk Kahvesi, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Çoban Salatası, Dana Eti. Dinner: Kıyma, Taze Fasulye. Snacks/Other: Ayran, Şeftali, Peyman Çiğ Badem. more...
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Losing 1.2 kg a Week
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