Weigh In record (no journal entry) for 02 September 2016
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2351 kcal
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Fat: 71.95g | Prot: 179.66g | Carbs: 263.19g.
Breakfast: Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Bananas, Biona Organic Coconut Virgin Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Free from Pure Oats (40G Serving), Almonds. Lunch: Bisto Brown Gravy, Morrisons Wholewheat Fusilli, Onions, Broccoli, Mushrooms, Zucchini, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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