Weigh In record (no journal entry) for 01 September 2016
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1770 kcal
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Fat: 54.68g | Prot: 73.71g | Carbs: 238.63g.
Breakfast: Brüggen Muesli Cereales con Frutas, Auchan Galletas Tostadas, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Complet, Auchan Galletas Tostadas, Brüggen Muesli Cereales con Frutas. Lunch: Tortilla de Patatas, Entrecot, Arroz Blanco. Snacks/Other: Mermelada, Burgo de Arias Burguitos. more...
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2291 kcal
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Exercise:
caminar - 1 hour, Housework - 34 minutes, Driving - 1 hour and 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sunsum31's Weight History
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