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I made it through my birthday without gaining weight. I feel a little pudgy but happy.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1748 kcal
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Fat: 81.95g | Prot: 51.14g | Carbs: 200.35g.
Breakfast: Udi's Gluten Free Plain Bagel, Tea (Brewed), Orange Juice, Bananas, Butter. Lunch: Unsweetened Iced Tea, Broccoli, Potato Chips, Tuna Melt Sandwich. Dinner: Trader Joe's Gluten Free Pancake & Waffle Mix, Hashed Brown Potatoes, Unsweetened Iced Tea, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Tall), Iced Coffee, Athenos Roasted Garlic Hummus. more...
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steady weight
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Nikki3506's Weight History
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