Weigh In record (no journal entry) for 01 September 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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3744 kcal
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Fat: 76.19g | Prot: 237.94g | Carbs: 457.10g.
Breakfast: Apfel, Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Dovgan Plombir Vanille, Combino Penne Rigate, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Krombacher Pils (Flasche), Gut & Günstig Haferflocken, Edeka Räucherlachs, Gut & Günstig Magerquark. more...
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Losing 0.7 kg a Week
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