Knirschi's Journal, 01 Sep 16

Weigh In record (no journal entry) for 01 September 2016
57 kg Lost so far: 1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:
2178 kcal Fat: 132.20g | Prot: 159.28g | Carbs: 85.30g.   Breakfast: Biotech USA Iso Whey Zero, Walnüsse, Alnatura Amaranth Gepufft, Himbeeren, Real Quality Vollkorn Haferflocken, Alpro Mandeldrink - Ungesüßt, Milbona Magerquark. Lunch: Meine Käserei Allgäuer Käseselektion, Mestemacher Eiweißbrot, Milbona Deutsche Markenbutter, Walnüsse. Dinner: Lidl Bockwurst. Snacks/Other: Biotech USA Iso Whey Zero, Milbona Naturjoghurt. more...
Losing 0.2 kg a Week

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Knirschi's Weight History


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