Weigh In record (no journal entry) for 01 September 2016
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99.6 kg
Lost so far: 10.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1859 kcal
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Fat: 87.06g | Prot: 49.52g | Carbs: 82.64g.
Breakfast: Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Oettinger Kellerbier, Metzgerfrisch Leberkäse, Kartoffelsalat. Dinner: Eberswalder Bockwurst, Oettinger Kellerbier. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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4134 kcal
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Exercise:
Nordic Walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bernd.bruckauf's Weight History
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