Weigh In record (no journal entry) for 01 September 2016
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2633 kcal
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Fat: 162.01g | Prot: 174.62g | Carbs: 127.09g.
Breakfast: Gekochtes Ei, Banane, Rosinen, Chia-Samen, Alpro Soya Mandelmilch, Gemischte Nüsse. Lunch: Schweinshaxe. Dinner: Olivenöl, Champignons, Blumenkohl, Lauch, Zucchini, Speckwürfel, Edeka Sauerkrauteintopf, Lidl Norwegisches Lachsfilet. Snacks/Other: Wassermelone. more...
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2604 kcal
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Exercise:
Sitting - 1 hour, Working - 3 hours and 30 minutes, Freeletics - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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