Weigh In record (no journal entry) for 01 September 2016
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1200 kcal
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Fat: 41.09g | Prot: 63.70g | Carbs: 146.70g.
Breakfast: Önceden Şeker Katılmış Çay, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Sandviç Ekmeği. Lunch: Uno Kepekli Ekmek, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Simbat Kuru Kayısı, Ülker Bitter Çikolata %60, Üzüm. more...
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3220 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise Machine - 13 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ahmetx90's Weight History
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