Weigh In record (no journal entry) for 27 January 2010
|
110.7 kg
Lost so far: 5.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
1576 kcal
|
Fat: 56.05g | Prot: 110.50g | Carbs: 155.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: 2% ColbyJack Cheese Block, Ground Beef 8% Fat. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, 2% ColbyJack Cheese Block, Reduced Fat Snack Crackers, Vanilla Add-In (RT 44), Microwave Ready Beef Stew, fiber plus. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heineman78's Weight History
|