Weigh In record (no journal entry) for 01 September 2016
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1200 kcal
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Fat: 35.26g | Prot: 119.74g | Carbs: 103.45g.
Breakfast: Actimel 0,1 % Drink, Milfina Milch 1,5% Fett, Weider Protein 80 Plus. Lunch: Magerquark, Odenwald Schattenmorellen. Snacks/Other: Magnum Classic, Grandessa Sandwich Classic, Layenberger Protein Riegel Espresso-Nero. more...
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2720 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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