AndyChris's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

90.9 kg Lost so far: 8.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1328 kcal

Fat: 37.09g | Prot: 58.60g | Carbs: 186.09g. Breakfast: Schokomuffin. Lunch: Chinapfanne. Dinner: Milka Alpenmilch. more...

2467 kcal

Exercise: Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, zähneputzen - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AndyChris's Journal, 01 Sep 16

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AndyChris's Weight History