EdwardSword's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

128.7 kg Lost so far: 24.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1568 kcal

Fat: 68.87g | Prot: 50.55g | Carbs: 193.90g. Breakfast: Sütaş Meyveli Yoğurt, Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost, Siyah Zeytin. Dinner: Coca-Cola Coca-Cola Zero, Kepekli Beyaz Peynirli Tost. Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda, Algida Oreolu Cornetto. more...

4723 kcal

Exercise: Özel - 1 hour, Sitting - 12 hours, Standing - 5 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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EdwardSword's Journal, 20 Aug 16

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