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EdwardSword
Journal
20 Aug 16
EdwardSword's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
128.7 kg
Lost so far:
24.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
1568 kcal
Fat: 68.87g | Prot: 50.55g | Carbs: 193.90g.
Breakfast:
Sütaş Meyveli Yoğurt, Yumurta Beyazı.
Lunch:
Kepekli Beyaz Peynirli Tost, Siyah Zeytin.
Dinner:
Coca-Cola Coca-Cola Zero, Kepekli Beyaz Peynirli Tost.
Snacks/Other:
Sütaş Meyveli Yoğurt, Sırma Limonlu Soda, Algida Oreolu Cornetto.
more...
4723 kcal
Exercise:
Özel - 1 hour, Sitting - 12 hours, Standing - 5 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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EdwardSword's Weight History
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